Teaching Kids About Capacity and Mental Load

Teaching Kids About Capacity and Mental Load

Image by Vitaly Gariev, public domain. It’s a struggle every woman understands down to her very core. The constant mental arithmetic, the endless checks and to-do lists. Mentally taking stock of fridge and pantry and deciding what to eat, not only to suit everyone’s...
Finding Harmony through Resilience

Finding Harmony through Resilience

Image by Tatyana Rubleva, public domain. The first time I burnt out was around 2014, while teaching full-time in South Korea and doing a Master’s degree online. I was already being treated for chronic fatigue, which, along with the bone-deep tiredness, brought...
Failure is a step towards Success

Failure is a step towards Success

Rewiring how we perceive failure Introduction We often say failure is not an option, but it should be. When our children were small and learning to walk, we never saw their falls as failure. We clapped, encouraged, and celebrated each attempt. Every stumble was part...